Vinyasa

Strong, intelligently sequenced practices.
Breath combined with movement leads us into a state of flow. Peak poses, anatomical focus areas and traditional teachings merge to take you deep into the physical experience.

Glorious Glutes / 20 Minutes
Hips Strengthening Post-run

Blissful Backbends / 20 Minutes
Stretchy Strengthening Challenging

Dynamic Core / 20 minutes
Stengthening Warming Dynamic

Hot Twenty / 20 minutes
Dynamic Handstand Prep Core

Flow in all Directions / 20 minutes
Dynamic Enlivening Mellow

Creativity Boost / 30 minutes
Inspiring Enlivening Dynamic

Good Morning / 30 minutes
Enlivening Opening Mellow

Powerful Balances / 40 minutes
Warming Strengthening Core

Soul Food / 40 minutes
Energising Warming Meditative

Earn Your Savasana / 60 minutes
Strengthening Relaxing Dynamic

Dynamic No Hands Flow / 60 minutes
Strengthening Warming Dynamic

Astanga Primary Series / 75 minutes
Dynamic Powerful Meditative

“Grace is the natural result of making the right use of effort and will.”
― Mukunda Stiles