Roots & Ritual Retreat
Applying Ayurvedic Principles to Yoga and to Life
6 - 8 June, 2025
**FULLY BOOKED**
Yoga is not just about poses, it is a way of life.
Our yoga practice is expressed in the way we breathe, the way we move and how we handle stress.
Yoga practice and ritual creates balance in life, brings vitality, optimism and good energy.
On this retreat, learn how to apply the ancient wisdom of Ayurveda to your life and yoga practice.
Understand the power of ritual to bring harmony and good health.
Nurture your passions for a greater sense of fulfillment and inner peace.
Each of us has an inner wisdom that knows how to navigate the demands of everyday life with grace and ease, how to to choose wisely and how to stay true to our core beliefs and passions. Connecting with that wisdom requires ongoing practice, adjustment and fine-tuning, but in this fast-paced world, it is so easy to neglect our own well-being and forget to nurture body, mind and soul.
Emerge from the retreat armed with tools and tips to establish healthful yoga and Ayurvedic practices in your life.
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The ancient wisdom of Ayurveda can help you to . . .
Understand yourself more profoundly
Rediscover your inner strength
Restore equilibrium to your life.
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Diagnose your Dosha
Learn rituals and routines to help to maintain good health and inner balance
Thrice daily yoga workshops to help you reclaim your inner strength, peace and courage
Intelligent breathwork based on authentic yoga techniques to return you to your calmest self
A Sound Bath to empower and rejuvenate your whole system
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Sarah has been studying yoga for 30 years. Her teaching is steeped in a profound understanding of ancient wisdom delivered in an unpretentious and honest way.
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LOCATION - Our home for the weekend is among the rolling hills and ancient woodland of a 270 acre farm in Romsey, near the New Forest.
FOOD - Our chef was trained at Leith’s and creates feasts for sharing. Nourishing and delicious vegetarian food made on site, every meal is thoughtfully crafted to support your well-being and health. We are inspired by the food of India and the Levant to create delicious meals to celebrate.
"You have raised the bar for retreat food.”
- Sieglinde, 2024
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Oak Tree Yoga fosters a warm, supportive, and inclusive community, where you can forge new friendships and share experiences with lovely people.
For our typical schedule click here
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