Meditation

Where we learn to sit with ourselves and simply be.
Breathwork, mindfulness and meditation to calm, reset and renew.

Ajna Chakra / 10 minutes
Clarity Calm Light

Heart Meditation / 15 minutes
Peace Restoring Warming

Savasana / 15 minutes
Post Class Pre-sleep Recuperation

Finding Space / 20 minutes
Serenity Breathwork Calm

Light / 15 minutes
Inspiration Rejuvenation Lucidity

Classic Meditation & Ujjayi / 20 minutes
Calm Breathwork Warmth

“The more light you shine into the world, the more you can help others with your very presence.”
— Max Strom