Recharge, Energise & Refill Your Bucket / 16 January

Unboxing Boxed in Hips on Boxing Day / 26 December

Wintry Heart Warmer / 19 December
Warming, flowing, heartening good stuff

Space for You / 12 December
Hip openeres, balances and twists to make more room for you ♡

Heart-Full / 5 December
Low down and heart-filling, with options to work harder if you need them

Yule Refuel / 21 November
An almost restorative, supported poses for replenishment

Warming radiance for cold days / 14 November
Flowing, breath-based loveliness

Strong Foundations / 7 November
Feet, legs and pelvic balance for stability and strength

Less Can Be More / 31st October
Low down and lengthening

A Nice Calm Gentle Practice (thank you please) / 24th October
Grounding, calm and full of good things x

Super Woman Part 2 / 17th October
Hands free low body strength, power, focus

Super Woman / 10th October
Strength, power, focus

Hands Free & Lovely / New Class 3rd October
Opening, flowing, gratitude

Vata Balancing for Autumn / New class 26th September
Earthy, grounding, warming