Kundalini Refresher / 30 January
Breathwork and movement for energy

Silence / 23 January
Embrace your inner peace

Recharge, Energise & Refill Your Bucket / 16 January

Space / 9 January
Super-stretch for inner spaciousness

Fire / 2 January
Stoke your inner fire, strengthening, warming

Unboxing Boxed in Hips on Boxing Day / 26 December

Wintry Heart Warmer / 19 December
Warming, flowing, heartening good stuff