An Undoing / 3 July
Smooth & soothing with a light-filled meditation on self-kindness

Cooling Moon Flow / 26 June
Let the clear white light of the moon cool your system & clear your mind

Bliss / 19 June
Feel clear, calm and settled in yourself.

Space for You / 12 June
Cooling calming breathwork & movement for spaciousness & peace

Rise & Fall / 5 June
Warming flow, combined with slower more restful pauses for deep calm

Sankalpa Rising / 29 May
Fluid asana, enlightening breathwork and meditation to connect your hopes and intentions with your higher Self.

Steady as she Goes / 15 May
Slow, deep & steady. Stability is deep within.

Simple is Sometimes Best / 8 May
Lose & find yourself in a familiar flow