Spring into Spring Flow / 27 March
Old school flow with deep rest to finish

Balancing Act / 20 March
Balancing with strength for the Spring Equinox

Down to Earth / 6 March
Grounding rhythmic flow

Yin & Yang for your Fullest Breath / 27 February

Free Flow of Energy / 20 February
Breath & Body work to clear your energy channels

Free Range Shoulders / 13 February
Shoulder realignment flow

Cosy Flow / 6 February
Warming, easeful flow

Kundalini Refresher / 30 January
Breathwork and movement for energy

Silence / 23 January
Embrace your inner peace