Hatha Yoga
Classes sequenced to create balance and union between body, mind and breath. Vinyasa minus the flow. A beautifully intentional, simple practice.
All the Right Places / 15 minutes
Mellow Soothing Gentle
Stretch it Out // 20 minutes
Post cardio Post run Stretchy
Moon Sisters / 25 minutes
Soothing Relieving Menopause/Period Pain
Hamstring Lengthener / 30 minutes
Backpain Relief Unwind Hamstrings
Thigh Lengthener / 30 minutes
Post-run Unwind Mellow
Gentle Breath & Movement / 30 minutes
Breathwork Healing Backpain Relief
Hold Your Peace / 60 minutes
Calming Centring Meditative
Quads, Hips and Backbends / 60 minutes
Front body opening, deep backbending
Free range shoulders / 60 minutes
Realign your shoulders for stress-free comfort
Core Values / 60 minutes
Core strengthening. Your body will thank you.