Hampshire
1-3 November, 2025

A transformative and empowering experience at our best selling Yoga + Ayurveda Retreat.

The theme for this yoga retreat is Holding Up the Sky.

Modern women are holding up the sky- we are looking after elderly relatives, supporting our teenagers & young adults, or caring for young children, we are there for our friends & holding space for our partners, whilst working hard at our careers. This emotional and physical burden isn’t often acknowledged, most of all by the women who are doing it. It’s time you had break.

This weekend is designed to honour and celebrate female power and strength. To provide room to breathe, rest, dream and envision. Throughout the weekend, you'll recharge and refuel with nourishing food, yoga, meditation, relaxation & breathwork.

book

We bring you everything you need to unwind and take it easy.

There will be wood burning fires and cosy spots to curl up in.
There will be peace, quiet and room to breathe.
There will be the happy after-glow of brilliant yoga sessions.
There will be no pressure.

In between classes, you'll be encouraged to take time to do exactly what you need to do. Journal, take a walk, read your book, chat to friends, or nothing at all.

It’s your weekend.

What to expect

Saturday 1st November

9.00am: Arrivals

10am-12pm: AGNI (inner fire) Warming asana + breathwork + meditation + journalling

12.30pm: lunch

1.00pm: DOSHA check your ayurvedic dosha balance

2-4pm: read, walk, relax

4-6pm: LETTING GO flow + yin + yoga nidra

6.00pm: fire ceremony

7.00pm: dinner

Sunday, 2nd November

7-9am: SANKALPA (intention) morning practice + breathwork + meditation + manifestation

9am: breakfast

12.30pm: lunch

1pm: Ayurvedic first principles workshop

2-4pm: read, walk, relax

4-6pm: LEARN TO FLY dynamic flow + mantra + breathwork + meditation

7pm: dinner

Monday 3rd November

7am: Breakfast

9am: departures (leave a happier, calmer, more positive human.)

What’s Included?

2 nights luxury accommodation

twice daily yoga: flow, yin, somatics + restorative
meditation, breathwork + yoga nidra
fire ceremony
2 hearty breakfasts, 2 show-stopping lunches, 2 nourishing dinners. In the tradition of Ayurveda, our biggest meal will be at lunchtime, with light and simple dinners to aid digestion
journalling
ours is a warm, supportive and inclusive community where you can forge new friendships and share experiences with lovely people

What's not included?

travel to and from the venue
treatments (these can be pre-booked after booking the retreat)

Accommodation

Accommodation is luxurious in newly converted barns on a 270 acre working regenerative farm.

Private, double and triple rooms are available.

Barns include:

dreamily comfortable beds
100% cotton bed linen and towels
6 luxury bathrooms

direct access to freerange countryside
wood burning stoves in every barn
free wifi

Food

We serve feasts for sharing and every meal is inspired by Ayurveda to nourish your body with the goodness you need.

Nathan trained at Leith’s and creates our nourishing and delicious vegetarian menus on site.

Sarah brings her home baked sourdough bread and cakes to energise and replenish.

As our yogi friend Siegi said last time out:

"You have raised the bar for retreat food.”

Your Hosts

Sarah is a senior yoga teacher who has studied yoga for over 30 years. She has seen first hand the power yoga has to transform life and has made it her life’s work to help others to be their truest, strongest most vibrant selves.