Yoga for Calm Series
Yoga for grounding your energies, calming your nervous system & finding peace. Do the whole practice, or choose the half that suits your needs best.
Sun, Moon, Sleep // 60 minutes
Part one: 20 minutes Sun Salutations
Part two: 20 Minutes Moon Salutations
Part three: 20 Minutes Yoga Nidra // Deep Relaxation
Hold Your Peace // 60 minutes
A gentle, but flowing practice designed to calm your system for a long lasting sense of peace
Roar & Restore // 60 minutes
Part one: 30 minutes flow to release tension
Part two: 30 minutes legs up the wall restore, calm and refresh
Sun & Moon // 60 minutes
Part one: 30 minutes warming flow
Part two: 30 minutes restorative yoga
Stretch & Repose // 60 minutes
Part one: 30 minutes deep stretches to release
Part two: 30 minutes legs up the wall poses to relax and refresh
Inspiring Flow & Deep Relaxation // 60 minutes
Part one: 40 minutes dancing flow
Part two: 20 minutes Yoga Nidra (deep relaxation)
Gentle Breath & Movement // 30 minutes
Ideal for calming anxiety & bringing ease to chronic conditions
Restore Yourself // 60 Minutes
A mellow restorative practice for deep relaxation & release
“I always feel better afterwards and really look forward to classes; they anchor my week, grounding me when things are stressful and inspiring me when normality returns.”
-Nathan