20 Minute Series
A collection of short yoga classes - your daily dose of peace.
Hot Twenty // 20 minutes
Blissful Backbends // 20 minutes
Gentle Feel Good Flow // 20 minutes
All the Right Places // 15 minutes
Perfect All Round Stretch // 20 minutes
Post Cardio Stretch // 20 minutes
Happy Shoulders // 20 minutes
Happy Heart // 20 minutes
Happy Hips // 20 minutes
Yoga for Fatigue and Chronic Conditions // 30 minutes
Yin Restorative // 20 minutes
Flow in all Directions // 20 minutes
Movement for Calm // 20 minutes
Dynamic Core // 20 minutes
Glorious Glutes // 20 minutes
Good Morning // 30 minutes
Enlivening yoga pick me up
Balance of Power // 40 minutes
Core work and balance
“I really loved last week and felt for the first time in ages that I was able to have some me time. I’d forgotten what not thinking about stuff felt like.”
-Tom